Can i end my period sooner

Whether you prefer pads, tampons, or menstrual cups, do your thing. But you should know tampons can make your period last longer. Menstrual blood is designed to flow down thanks gravity! Hormonal birth control helps regulate your cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period.

Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Keep in mind, it can take a few months for the full effect to kick in.

People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. On the other hand, people with a low weight run the risk of menstrual mayhem. One study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa.

Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. A research review showed that with 90 percent of American women experiencing dysmenorrhea aka cramps , zinc can be a natural remedy. Another study showed that around 90 milligrams of zinc 30 milligrams taken three times per day can ease discomfort.

You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Another potential helper is vitamin B6. A study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. This can reduce the duration of your period while easing PMS symptoms.

Around to milligrams per day in supplemental form can do the trick. Talk to your doctor about the best dosage for you. A report also found that combining vitamin B6 with magnesium can be super effective. Sex or masturbation that leads to orgasm can stimulate contractions in the uterus, which may result in more menstrual blood leaving the body through the vagina.

Although there is no scientific evidence to support this technique, there are no adverse side effects, so it is not risky to try it. The movement of the muscles during exercise may also help more uterine blood exit the body, potentially reducing the duration of a period.

Exercise can also help relieve cramping in some people. Again, there is not much research on this, but it is worth trying as exercise offers many other benefits. Tampons soak up menstrual blood, but they may also block some menstrual flow from the vagina, which could extend the duration of bleeding. Sanitary pads should not hinder the menstrual flow, so some people feel that using them can help their period to end sooner. People who are taking the combined contraceptive pill can plan their period to some extent as they know that it will come during the week that they are taking either the dummy pills or no pills.

If they have started their placebo pills or pill break for the week and their period has commenced, they could begin taking their next pack of pills.

Doing this will increase the level of hormones in their body, which may shorten the duration of bleeding, although there is no guarantee of this. People can stop their periods in the long term by using hormonal birth control. An intrauterine device IUD is a type of contraception that a doctor inserts into the uterus through the cervix.

People can get a hormonal or non-hormonal IUD. Hormonal IUDs may stop periods up to 80 percent of the time. An IUD is a long-term contraceptive solution that will need replacing after 3—10 years , depending on the type and brand. However, early removal of the device is possible for people who want to become pregnant or do not like having the IUD.

Combined birth control pills contain the hormones estrogen and progestin, which help suppress ovulation and keep the lining of the uterus thin. People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period.

A hormonal IUD, like the Mirena, reduces the amount of blood lost during a period, and in some cases, it can stop bleeding altogether. This happens due to the hormone typically found in IUDs called levonorgestrel, which works very similarly to progesterone a hormone produced by the ovaries. Levonorgestrel makes vaginal fluid thicker and changes the uterine lining, which will prevent pregnancy and stop a period. A contraceptive injection that contains progesterone can significantly reduce and even prevent menstrual the bleeding completely.

These shots are usually administered every three months. Injecting progesterone inhibits ovulation and it alters the uterine lining, which prevents pregnancy.

Because this shot causes the body to maintain high progesterone levels, this method can also delay or stop a period. A contraceptive implant that is applied subdermally will continuously release progesterone, which causes the body to have high hormone levels. This will reduce menstrual bleeding and can also prevent a period. A contraceptive implant stops ovulation and increases the thickness of vaginal fluid, making it harder for sperm to travel.

The contraceptive implant is a small flexible rod that a gynecologist places under the skin in the arm. Anyone with a period may be looking for a sustainable way to manage menstruation. Read on to see if a menstrual cup like the DivaCup is right for you. COVID may temporarily affect your period, and researchers aren't exactly sure why. The most common symptoms seem to be light periods or longer…. Health Conditions Discover Plan Connect.

Medically reviewed by Carolyn Kay, M. Make it end faster. Know your options for next time. The bottom line.