Which is healthier cheddar or mozzarella

For a quick recap of significant nutrients and differences in cheddar cheese and mozzarella cheese: Both mozzarella cheese and cheddar cheese are high in Vitamin A, calcium, calories, protein and saturated fat. Cheddar cheese has more thiamin, pantothenic acid and folate, however, mozzarella cheese contains more niacin. For omega-3 fatty acids, cheddar cheese has more dpa than mozzarella cheese.

Detailed nutritional comparison of cheddar cheese and mozzarella cheese is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Have a correction or suggestions? Shoot us an email. Both mozzarella cheese and cheddar cheese are high in calories. For macronutrient ratios, cheddar cheese is lighter in protein, heavier in fat and similar to mozzarella cheese for carbs. Cheddar cheese has a macronutrient ratio of and for mozzarella cheese, for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:. Both mozzarella cheese and cheddar cheese are low in carbohydrates - mozzarella cheese has 2. Mozzarella cheese and cheddar cheese contain similar amounts of sugar - mozzarella cheese has 1g of sugar per grams and cheddar cheese has 0. Both mozzarella cheese and cheddar cheese are high in protein. Mozzarella cheese is very similar to mozzarella cheese for protein - mozzarella cheese has Some people are concerned that cheese is high in fat, sodium, and calories.

However, cheese is also an excellent source of protein, calcium, and several other nutrients. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others. Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. One ounce 28 grams of full-fat mozzarella contains 1 :.

Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum 2 , 3 , 4.

Both animal and human studies show that these probiotics may improve gut health, promote immunity, and fight inflammation in your body 5 , 6 , 7 , 8. One study in 1, older adults found that drinking 7 ounces ml per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink 9.

Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. However, more research is needed. Mozzarella tastes delicious in Caprese salad — made with fresh tomatoes, basil , and balsamic vinegar — and can also be added to many recipes. It is typically white with blue or grey veins and spots. The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor.

Blue cheese is very nutritious and boasts more calcium than most other cheeses. One ounce 28 grams of whole-milk blue cheese contains 1 :. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health , adding it to your diet may help prevent bone-related health issues.

In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle 11 , 12 , Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts , and apples or pears.

Feta is a soft, salty, white cheese originally from Greece. Since feta is packaged in brine to preserve freshness, it can be high in sodium. However, it is typically lower in calories than most other cheeses. One ounce 28 grams of full-fat feta cheese provides 1 :.

Feta, like all full-fat dairy, provides conjugated linoleic acid CLA , which is associated with reduced body fat and improved body composition 14 , 15 , One study in 40 overweight adults found that taking 3.

Thus, eating CLA-containing foods like feta may help improve body composition. To add feta cheese to your diet, try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Higher in protein than other cheeses while staying on the low end for calories, cottage cheese is a great choice for adding to meals and snacks.

Cottage cheese also contain selenium, which is a key antioxidant that helps to reduce risk of chronic inflammation. An Italian cheese made from cow, goat, sheep, or buffalo milk, ricotta cheese contains mostly whey protein , which contains all of the essential amino acids. Whey protein has often been noted for promoting muscle growth and may aid in weight management as well as heart health. Great when added to salads, wraps, spread on toast or fruit with a drizzle of honey.

Product Reviews. Home Ideas. United States. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

Cheddar is higher in fat, calories, and sodium compared to other cheeses. However, its vitamin content can bring many health benefits. Cheddar is rich in vitamin K, especially in full fat form. Vitamin K is also good for heart health, as vitamin K 2 can prevent or reverse calcification in the arteries.

Ricotta is a soft Italian cheese that is made from whey in leftover milk from the production of other cheeses. Ricotta is made from whey protein, which can significantly decrease cholesterol, including harmful LDL cholesterol, according to a study.

Whey protein may also have anti-cancer effects, according to a study. Alpha-lactalbumin is a whey protein found in milk that has been found to selectively target and kill cancer cells. Find out more about whey protein here. A 21 g portion of goat cheese is low in calories, but relatively high in fat compared with other cheeses. According to a study , the oligosaccharides in goat milk provide the stomach with beneficial bacteria to help it protect the body against illnesses.

It is also a rich source of vitamin A, which keeps the eyes healthy and promotes vision in low light conditions. Feta is a very nutritious cheese, with g providing mg of phosphorus, which is half of the mg daily recommendation for adults of both sexes. Swiss cheese comes from Switzerland. Gas bubbles, produced by bacteria that help to turn milk into cheese, form all over the cheese and create its characteristic holes.

It is relatively low in fat and sodium. Swiss cheese also contains Lactobacillus helveticus , which is a type of lactic acid bacteria.