Why jalapenos give me diarrhea

Capsaicin is commonly found in a variety of peppers, including jalapenos, and this can trigger diarrhea, according to VeryWellHealth. As we consume this, it will stimulate something known as the transient potential vanilloid 1 receptors TRPV1 receptor, which communicates to our brains that we are burning from within. As the brain attempts to interpret this stimulation it releases pain blockers known as endorphins. This is why you may have noticed a slight euphoric feeling when you are eating something super spicy.

As the capsaicin irritate the small intestine, it travels along more rapidly than usual and arrives at the colon. Here, the process typically slows down, but those receptors are been over-activated and as a defense, the colon quickens the entire process.

This prevents the colon from absorbing and leaves you needing to run to the bathroom with diarrhea. Diarrhea is never a great experience for anyone, and this rings particularly true if it is caused by something spicy!

If you must eat spicy foods, try and avoid eating foods that are both spicy and fatty, such as chicken wings or quesadillas covered in hot sauce. Too much fat can cause problems as the bile salts that your body utilizes to digest them can irritate the skin surrounding your anus, leaving you with a very unpleasant sensation! If you absolutely love your jalapenos with your spicy chicken, then you need to soak up some of the fatty acids in your gut before you eat.

You can do this by taking a fiber supplement before or even straight after you eat to avoid your poop burning. Lastly, you can run yourself a warm both for some soothing relief from burning poop and diarrhea complications. While this may sound counter-intuitive, try eating a lot of it in a short period of time. In fact, if you continue this for a period longer than 3 weeks, you may even cause your body to become desensitized, which can reduce any sensation in the rectum, alleviating pain and discomfort.

Research even showed that those who ate 2. Pretty cool, right? Jalapenos are enjoyed in Mexican foods for their spicy flavor, but may cause stomach aches if you have certain digestive conditions. Not all stomach aches from eating jalapenos are cause for concern.

If you're sensitive to bloating and gas, you may develop gas pains after eating jalapenos. Other reasons for stomach aches from consuming jalapenos are a peptic ulcer, irritable bowel syndrome or a food allergy. Your health care provider can help diagnose the cause of your stomach aches. Don't attempt to self-treat without talking with your doctor. Not everyone develops gas from the same foods, but some foods are considered highly gas-forming. The University of Michigan Health Services explains that eating spicy foods, such as jalapenos, can increase the movement of food through your bowels, which can cause more gas.

Gas pains develop when gas becomes trapped in your digestive system, placing pressure on your intestines. Common symptoms of gas pains include a knotted feeling in your stomach, passing of gas, sharp pain in your abdomen and swelling in your abdomen, which causes bloating, according to MayoClinic.

Gas pains may cause severe pain but are harmless. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Cheyenne Lentz. You experience heartburn. You're breaking out. You have the runs. You need a mint. You have insomnia.

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